I love Salmon! Salmon’s health benefits are far too many to ignore. It is power packed with disease fighting acids like Omega-3 fatty acids, minerals and vitamins. It even packs a punch with Selenium, which gives your skin a healthy glow and aides in healthy hair growth. So whether you bake it, broil it, grill it or eat it raw salmon is a powerful addition to your healthy lifestyle.
Here is a quick recipe I made for lunch today....
Ginger Soy Seared Salmon
(Serves One)
Ingredients:
Fresh Salmon Filet
Dash of Salt
Dash of Pepper
Dash of Ginger
Dash of Garlic Powder
2 tsp Soy Sauce
2 tsp Sesame Oil
2 green onions, finely sliced
1/2 C Fresh Spinach Leaves
1/2 C Arugula
1 tsp Sesame Seeds
Dressing:
1 Tbsp Plain Greek Yogurt
1 tsp Sesame Oil
Dash of Soy Sauce
1 tsp Miso Paste (you can opt this out)
Dash of Garlic Salt
Dash of Pepper
Simple Steps:
1. In a bowl, season Salmon Filet with a salt, pepper, ginger, garlic powder and soy sauce.
2. Prepare dressing by mixing all ingredients in a bowl and set aside.
2. Heat 2 tsp of Sesame Oil in a saute pan over medium-high heat. Saute Salmon about 3 minutes on each side, depending on thickness of filet adjust your time. Add green onions to pan in the last minute.
3. Place mix of spinach and arugula on plate and place filet on top. Sprinkle with sesame seeds and dressing as desired.
4. ENJOY!
I hope you enjoy and I'll see ya soon!
Happy Healthy Eating,
Nicole
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